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Thick minced meat

Before you jump to Thick minced meat recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Record the time of day that you take in things. This helps you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a few days you’ll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to determine when you are eating only to have something to do. This is important because those are moments that you can pick out other things to fill your time with than food.

Record your feelings whenever you eat. This will show you whether or not you use meals to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let’s go back to thick minced meat recipe. You can have thick minced meat using 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Thick minced meat:
  1. Use 12 chopped onion
  2. Provide Robot pepper's
  3. Take 1 knorr beef cube
  4. Use 1 spoon cooking oil
  5. Prepare 1 spoon mild and spice rajah
  6. Use 2 carrots,potatoes chopped
  7. Provide 3 spoon soup to make it thicker
  8. Prepare Garlic and ginger
Steps to make Thick minced meat:
  1. Fry your onion, peppers. spices Meanwhile boil your carrot and potatoes until they became soft
  2. Pour your minced meat and boiled vegetables in to your onion pot,let them cooking for just 2 minutes and then you can now pour your thetener
  3. Then you can serve it even with bread.

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